Shred Blue Print - Struggling to stay consistent? 12 WEEK ACCOUNTABILITY COACHING Built for busy people who want structure, support and consistency. ✓ Daily check-ins ✓ Training accountability ✓ Food & meal support ✓ Steps & activity ✓ Sleep & recovery ✓ Weekly reviews ✓ Habit building ✓ Direct coach support BEFORE YOU PRESS PAY… Don’t join unless you’re genuinely ready to make a change. This isn’t a quick fix. It isn’t a crash diet And I’m not expecting perfection. But you do need to be ready to change the habits that are holding you back. Be ready to: ✓ Cut down and work towards ditching the constant takeaways ✓ Stop alcohol ✓ Get control of mindless snacking ✓ Ditch the Monsters, Coke, Red Bull and other sugary drinks ✓ Clear the everyday junk out of your cupboards ✓ Start buying proper, quality food ✓ Invest more in yourself, your training and your health ✓ Build routines you can actually maintain ✓ Be accountable when you don’t stick to the plan That might mean spending £5 on quality local honey instead of £1 squeeze honey. It might mean spending money on steak, eggs, fruit and good-quality ingredients instead of takeaways, alcohol and convenience food. It means changing where your money, time and effort go. YOU DON’T NEED TO CHANGE EVERYTHING ON DAY ONE. That’s what the 12 weeks are for. We build the habits.We improve them week by week. We make them part of your lifestyle. If you’re genuinely ready to invest in yourself and make a change then press the button. £99 / 12 WEEKS

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Shred Blue Print

Struggling to stay consistent?

12 WEEK
ACCOUNTABILITY COACHING

Built for busy people who want structure, support and consistency.

✓ Daily check-ins

✓ Training accountability

✓ Food & meal support

✓ Steps & activity

✓ Sleep & recovery

✓ Weekly reviews

✓ Habit building

✓ Direct coach support

BEFORE YOU PRESS PAY…

Don’t join unless you’re genuinely ready to make a change.

This isn’t a quick fix.

It isn’t a crash diet

And I’m not expecting perfection.

But you do need to be ready to change the habits that are holding you back.

Be ready to:

✓ Cut down and work towards ditching the constant takeaways

✓ Stop alcohol

✓ Get control of mindless snacking

✓ Ditch the Monsters, Coke, Red Bull and other sugary drinks

✓ Clear the everyday junk out of your cupboards

✓ Start buying proper, quality food

✓ Invest more in yourself, your training and your health

✓ Build routines you can actually maintain

✓ Be accountable when you don’t stick to the plan

That might mean spending £5 on quality local honey instead of £1 squeeze honey.

It might mean spending money on steak, eggs, fruit and good-quality ingredients instead of takeaways, alcohol and convenience food.

It means changing where your money, time and effort go.

YOU DON’T NEED TO CHANGE EVERYTHING ON DAY ONE.

That’s what the 12 weeks are for.

We build the habits.We improve them week by week.

We make them part of your lifestyle.

If you’re genuinely ready to invest in

yourself and make a change then press the button.

£99 / 12 WEEKS

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